My Chinese Weightlifting Experience – Intro, Programming and Theory

Notes for this series: Hoping to put down some information in case any people would be interested in what I experienced and learned on my Weightlifting training camp to China. I stayed at BSU, one of many “factories” that produce top class weightlifters (Zhang Guozheng was one of the more famous lifters out ofBSU.) I was training … Continue reading My Chinese Weightlifting Experience – Intro, Programming and Theory